In a market saturated with different types of protein, it’s easy to be overwhelmed by choice. Everyone’s an expert, and it’s hard to know what information is accurate.
We’ve taken a look at three of the most common protein powders and compared them, to make it an easier choice.
Whey is a protein-rich substance found in milk. It’s a bi-product of yoghurt or cheese production which is filtered, dried, and powdered for supplementation. Whey powder contains all 9 essential amino acids, making it a complete protein.
There are three common forms of whey powder:
Filtered from dried pea flour, pea protein is what’s left after removing most of the fiber and starch.
Also containing all 9 essential amino acids, it contains nearly as much leucine as whey, making it perfect for muscle growth.
Pea protein is commonly sold either by itself, or mixed with a rice protein powder to optimise the balance of amino acids. It’s very well digested, and by weight is about 5% less protein than WPI.
Extracted from brown rice, this plant-based protein powder also contains all 9 essential amino acids. Like pea protein, it’s higher in some than others, and is often combined with other plant proteins to optimise levels.
Rice protein is hypoallergenic, and very easily digested. This makes it ideal for anyone with gut issues or dairy sensitivities.
Ultimately, your choice should depend on your specific needs. Think about your overall health and digestive system, as well as what makes your taste buds dance.
Any of these protein powders can be used effectively for muscle growth, weight loss, or ensuring you get enough protein in your diet. Why not try a few different proteins, to see what works for your body?
The best protein powder simply means the best protein powder for you.