Can you build muscle with Plant Protein Powder?

Yes, a complete blend of plant protein powder can provide all the essential amino acids your muscles need for repair and growth. Plant based protein powder made with soy does provide a complete protein, but we prefer a blend of rice and pea protein powder. Together these provide a complete protein source that is easily digested and has a high biological value. This means the your body can absorb more of the amino acids from the protein.