Best Post-Workout Hydration

The Best Post-Workout Drinks

There is no doubt that the body craves nutrition after an intense workout. All the energy burned up during a sweaty session needs to be replaced, and the muscles need an extra boost while they’ve got that wobbly feeling.

While most people know about a post-workout meal or snack, there are actually a few different options for beverages which can really help with recovery.

1

Protein or Amino Acid Shake

Probably the most common thing to drink after a gym session, a protein shake is an easy and convenient way of supplying much needed protein to those worn-out muscles.

It’s also possible to shake up an amino acid blend, using specific amino acid combinations for your needs. For example, leucine, lysine and methionine are particularly good for muscle growth and repair.

2

Coconut Water

Well known for its electrolyte content, coconut water is a great natural alternative to some sports drinks. With a mild, sweet taste, this liquid fix is one of the best things to use to replace fluid and electrolytes lost when sweating.

3

Sports Electrolyte Drinks

Sweet and flavorsome, these drinks work in a similar way to coconut water.

Staying hydrated is super important for overall health as well as muscle recovery, and these sports drinks are available as mix powders or ready-to-drink bottles.

Do be sure to check the source of sweetener, as lots of sugar can actually be detrimental to your recovery.

4

Fresh Fruit & Vegetable Juice

Providing essential vitamins and minerals, a fresh juice derived from a range of colorful fruit and veg might be just what your body needs.

All that good nutrition can work wonders on your energy, and a juice is an easy way of digesting that nourishment.

5

A Big Smoothie

This is the cream on top of energy supplies. Depending on your needs and flavor choices, you can combine fruit, vegetables, protein and even coconut water into one big nourishing drink.

Try combinations such as:

CHOCO BANANA

Chocolate protein powder with banana, oats and milk or plant milk.

VANILLA BERRY

Vanilla protein powder with berries and milk or plant milk.

COCONUT BERRY

Berry amino acid powder with fresh strawberries and coconut water.

What not to drink!

When you’re craving energy and pouring sweat, it’s easy to reach for quick-fixes that may not be in your best interests. It might feel good at the time, but consuming these things might actually inhibit your recovery, and affect your performance in the long run:

COFFEE

While caffeine can assist with with workout energy, it can have a dehydrating effect and also increase cramping after exercise.

SUGARY DRINKS

Sodas and drinks with added sugar don’t provide any nutrition, and although the sugar is quick energy, it can affect your metabolism and deplete your good nutrition stores.

ALCOHOL

Just in case you feel the need to celebrate a PB right after a workout - don’t. Alcohol has a negative effect on hydration, nutrition and recovery. Save it for another night out!