Hemp protein powder is made from the hemp plant's seeds and is a complete protein source that provides all essential amino acids. It is also a good source of fiber and healthy fats such as omega-3 and omega-6 fatty acids. These powders can help support muscle growth and recovery, and aid in weight management. This vegan-friendly source also provides a good alternative for those with allergies or sensitivities to other types of protein powder such as whey or soy.