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What are the benefits of whey concentrate?

While whey concentrate is the cheapest and least refined type of whey protein powder, it does come with a couple of additional benefits. As whey concentrate is less refined, it still contains phospholipids and conjugated linoleic acid. Phospholipids are used for the creation of cell membranes in the body and are essential for cell health. Conjugated linoleic acid can aid with weight loss and also helps improve your immune system.

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