To mix hemp protein powder, you can add one scoop (about 30g) of the powder to a blender or shaker bottle with a liquid of your choice such as water, almond milk, or coconut milk. You can also add in any additional ingredients such as fruits, vegetables, and other supplements for added flavor and nutrition.
Mixing hemp protein powder can sometimes be a bit of a challenge. Its high omega-3 and omega-6 content can make it less soluble and prone to clumping. Mixing in water can be a particular challenge. We suggest using soy milk or almond milk to make a smoothie. Mixing is better aided with electric protein mixers or a blender.
Hemp protein powder is low in the amino acid lysine. To provide a complete protein source, you can mix hemp protein powder with complementary protein powders such as pea protein, brown rice protein, or chia seeds, which are high in lysine. This will provide a balance of essential amino acids for optimal health benefits.