What does Egg Protein Powder do?
Egg protein powder is often overlooked, however egg was once the favored protein supplement of athletes and bodybuilders alike. Egg protein powder is a complete protein source just like whey and provides all 9 essential amino acids your body needs. Egg protein powder is also highly bioavailable with a score of 88. This means your body can absorb more of the amino acids contained in the protein.
When egg protein powder is taken after a workout you begin to digest the protein which takes around 2 to 3 hours. The peptide bonds of the protein are broken during digestion and the amino acids are absorbed into your blood stream and delivered for new cell growth. After a workout new muscle cells are made and a ready supply of these amino acids allows this to take place efficiently.
When used as a meal replacement as part of a weight loss diet, egg protein powder keeps you feeling full for longer, and the calories from protein are less easily converted to fat than carbohydrates.