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- Is Egg Protein Powder a complete protein?
Is Egg Protein Powder a complete protein?
Egg protein powder is made from egg whites and contains all 9 essential amino acids, making it a complete protein. Egg protein powder has a very similar amino acid profile to whey, though is especially high in Arginine which improves blood flow, reduces blood pressure and coronary artery disease. This also makes egg protein powder an ideal source of protein for pre-workout.