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How much egg protein powder should I use?

Every serving of egg protein powder should include 25-30 grams of protein content. Manufacturers of egg protein powders usually provide a recommended serving size for their products. We do not advise taking more than 30 grams of protein at a time, as your body cannot digest more than this over the 2-3 hour digestion period.

The total amount of protein you require in a day will depend on how physically active you are. You should be taking between about 0.35 to 0.75 grams of protein per pound of body weight in a day, depending on your athletic activity level.

Do not exceed 1 gram of protein per pound of body weight. The excessive use of more than 1 gram per pound of body weight has been associated with a range of possible health risks.

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