Egg has been the favored source of protein for athletes and bodybuilders for most of the last century and has only recently lost favor when compared with whey. While the figures might generally suggest whey is superior, egg has a number of benefits over whey and many athletes will still argue for the benefits of egg protein powder over whey.
Egg protein powder has several benefits, including:
- High Mineral Content: Egg protein powder is high in minerals and low in fat.
- Good Amino Acid Profile: Egg protein powder is a complete protein and contains all essential amino acids required for muscle growth and repair.
- High Biological Value: Egg protein powder has a high biological value, meaning it is efficiently absorbed and utilized by the body.
- Hypoallergenic: Egg protein powder is considered hypoallergenic, making it a good option for people with food allergies or intolerances.
- Slow Digestion: Egg protein has a slower digestion rate, making it a good option for those looking to extend their protein absorption.
Compared to other protein sources, egg protein has the following unique benefits:
- Unlike plant-based proteins, egg protein has a high biological value, meaning it is more efficiently absorbed and utilized by the body.
- Compared to animal-based proteins, egg protein is considered hypoallergenic, making it a good option for people with food allergies or intolerances. Apart from an egg allergy.
- Egg protein is a good source of choline, a nutrient that is important for brain and liver function.
- Compared to whey protein, egg protein is less likely to cause digestive discomfort, making it a good option for people with sensitive stomachs.