What are the benefits of Egg Protein Powder?
Egg has been the favored source of protein for athletes and bodybuilders for most of the last century and has only recently lost favor when compared with whey. While the figures might generally suggest whey is superior, egg has a number of benefits over whey and many athletes will still argue for the benefits of egg protein powder over whey.
Egg protein powder is a complete and densely packed protein with a high bioavailability value. This means your body can synthesise most of the amino acids contained in the protein for use in the body.
Egg protein powder is slower digesting when compared to whey, which means your body continues synthesising amino acids for longer. It is also high in Arginine which improves blood flow. This makes egg protein powder especially useful as a pre-workout supplement or after a late evening workout before sleep.
Egg protein powder is high in minerals and naturally low in fat. Egg protein powder is also hypoallergenic aside from those with an egg allergy.