Pea protein powder is made from peas, which are naturally gluten-free. It is therefore considered a safe alternative for individuals with celiac disease or gluten intolerance.
However, cross-contamination can occur during the production process, so it's important to check the label and the manufacturing processes to ensure the product is truly gluten-free. Some brands may process their pea protein in facilities that also handle gluten-containing products, or use shared equipment, which could result in cross-contamination.
If you have celiac disease or are highly sensitive to gluten, look for pea protein powders that are certified gluten-free by a reputable third-party organization. This will give you the assurance that the product has been rigorously tested and meets strict standards for gluten content.
In general, pea protein powder is considered a safe and nutritious alternative for those seeking a gluten-free source of protein, but it's always wise to take precautions and do your research to ensure that the product is truly gluten-free for your specific needs.