Is Pea Protein Powder easy to digest?
Pea protein powder is digested at a rate of about 3.4 grams per hour in tests. This would allow around 10.2 grams of protein to digest over a 3 hour period.
A good pea protein powder should not cause digestive issues as most fiber and starch are removed during processing. It’s normally the fiber and starch that can cause digestive issues when consuming peas. Pea protein is one of the more easily digestible plant based protein powders available.