Knowledge BaseYou're Questions Answered

BACK

Is egg protein powder good for you?

While looking for a protein powder you may have looked at whey or casein or even plant protein powders, but egg protein powder is often overlooked. While not so common these days, egg was the go-to source of protein not so long ago and many athletes today still swear by its benefits even over whey.

Egg protein powder is an excellent alternative to milk proteins for those with a dairy allergy. Egg protein powder is naturally lactose-free and is a complete protein, with all 9 essential amino acids. It has an excellent bioavailability value of 88 which is close to whey proteins 100.

It is considered a medium-speed digesting protein, so keeps protein synthesis going for longer.

1 2 3 11
The content on this site has not been written, reviewed or endorsed by a medical professional. We assume no liability for the misuse of supplements and recommend you review the label of any product, as well as consulting with your health care professional.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
magnifier