Is Egg Protein Powder easy to digest?
Egg protein powder is easily digested and has one of the highest bioavailability scores of 88. This makes egg protein powder almost as efficient as whey and its amino acids are easily absorbed by your body.
Egg protein is not digested quickly however, and this makes it an ideal protein for use before a workout as the arginine from egg protein helps with the dilation of blood vessels which improves vascular function during a workout. It also makes egg protein an alternative to casein protein before bed, as it helps reduce muscle cell loss while you rest.