Is egg protein powder bad for you?

Egg protein powder is a high-quality protein supplement made from eggs, typically from egg whites. It is known for its rich amino acid profile, high bioavailability, and being a complete protein source. While egg protein powder has many benefits, there are also considerations to keep in mind to determine if it aligns with your dietary needs and health goals.

Benefits of Egg Protein Powder

1. High-Quality Protein Source

Egg protein powder is a complete protein, meaning it contains all nine essential amino acids required by the body for muscle growth, repair, and overall health. It has a high biological value (BV), making it highly absorbable and efficient for protein synthesis¹.

2. Lactose-Free Option

For individuals who are lactose intolerant or sensitive to dairy, egg protein powder offers a great alternative to whey or casein protein powders. It provides similar benefits without the risk of digestive discomfort related to lactose².

3. Low in Carbohydrates and Fat

Egg protein powder is typically low in carbohydrates and fat, making it suitable for low-carb or ketogenic diets. It can help support muscle maintenance and growth without adding unnecessary calories³.

Potential Concerns with Egg Protein Powder

1. Allergies

One of the main concerns with egg protein powder is its potential to cause allergic reactions. Egg allergies are common, especially in children, and can cause symptoms ranging from mild (e.g., skin rashes) to severe (e.g., anaphylaxis). Individuals with known egg allergies should avoid egg protein powder and consider plant-based or other hypoallergenic protein sources⁴.

2. Digestive Issues

While egg protein powder is generally easy to digest for most people, some individuals may experience mild digestive discomfort, such as bloating or gas. This can sometimes be due to the high protein content or individual sensitivities. If you notice digestive issues, try starting with a smaller serving size and gradually increasing it.

3. Cholesterol Concerns

Egg protein powder made from egg whites typically has negligible cholesterol levels. However, some versions that include whole eggs may have higher cholesterol content. While dietary cholesterol may not significantly impact blood cholesterol for most people, those with specific health concerns should monitor their intake⁵.