How do I use Egg Protein Powder?
Egg protein powder is normally consumed by mixing it into water or milk for a shake. This can be done with a simple protein shaker or with a blender.
When working on building lean muscle strength you can take a serve before or directly after a workout. When taking prior, we advise to do so at least half an hour before your workout to avoid possible cramping.
If you are using egg protein powder as a meal replacement, a single serve should be used in a shake at the time you would normally have that meal. No more than two meals should be replaced and we advise consulting with a nutritionalist or another health care provider if you intend to replace more than one meal a day.