Can Egg Protein Powder cause constipation?
Constipation is not a normal side effect egg protein powder itself. If you are suffering constipation when taking a protein supplement, you need to ensure you are getting enough fiber in your diet as well as sufficient hydration. High protein diets without meeting your fiber and hydration needs can in some cases cause constipation. If you suffer from constipation you should ensure you are drinking plenty of water and eating enough high fiber foods like vegetables, fruits and grains. If problems persist you may need to reduce your daily protein intake.