Protein shakes are not inherently keto, as it depends on the ingredients and macronutrient content of the specific shake. To be keto-friendly, a protein shake should be low in carbohydrates and high in fat.
Keto protein powders are protein supplements specifically formulated for individuals following a ketogenic diet, with a low carbohydrate content and high-fat content to align with the macronutrient ratios of the ketogenic diet.
Common sources of protein in keto protein powders include whey protein isolate, casein protein, and collagen protein, among others. Some keto protein powders also contain MCT oil, coconut oil, or other sources of healthy fats to increase the fat content and help people achieve and maintain a state of ketosis.
Keto protein powders can aid a ketogenic diet by providing a convenient and easily-digestible source of high-quality protein while helping to keep carbohydrate intake low. They can also be used as a supplement to a meal or snack to help increase overall protein intake and meet daily protein requirements.
It's important to carefully review the ingredient list and macronutrient breakdown of any keto protein powder before purchasing to ensure it aligns with your dietary goals and needs.