The choice of protein powder for a ketogenic diet depends on individual goals, macronutrient needs, and dietary restrictions. Slower-digesting protein powders like egg or casein are often higher in fat and lower in carbohydrates compared to faster-digesting proteins like whey. However, it is important to note that protein intake should be adequate and sufficient, regardless of the type of protein powder used, to support muscle growth and repair.
Casein protein, for example, is often recommended for people who are following a ketogenic diet due to its slower digestion and sustained release of amino acids. This can help to prevent muscle breakdown, particularly overnight when the body can enter a catabolic state.
It is important to consider the source and quality of the protein powder, as well as any additional ingredients, to ensure that it aligns with your dietary goals and restrictions. Consulting a healthcare professional or registered dietitian may be useful to help determine the most appropriate protein powder for your individual needs.