Our ReviewPlantFusionComplete Plant Keto Blend
PlantFusion Complete Plant Keto 1:1 Fats + Protein is a whole lot of high tech, delivered by nature. We like PlantFusion products, but is this keto blend worth your cash? Find out more in our full review!
Ingredients
FlantFusion Plant Keto starts with its Good Fats Blend which provides 10 grams and includes Coconut Oil as the main ingredient, with Sunflower Oil Powder and Flaxseed Powder. Conjugated Linoleic Acid is included which is believed to help reduce body fat deposits and improve immune function. MTC Oil Powder is also included, which is useful for weight loss in several ways. It has been shown to release two hormones that promote feelings of fullness. It also helps maintain ketosis for longer. Avocado Fruit Powder is added which has had numerous studies that demonstrate weight loss benefits as well as its ability to decrease bad cholesterol. Sea Buckthorn Fruit Powder is the last ingredient which in recent studies has shown its ability to reduce the storage of fat deposits.
FlantFusion Plant Keto starts with its Good Fats Blend which provides 10 grams and includes Coconut Oil as the main ingredient, with Sunflower Oil Powder and Flaxseed Powder. Conjugated Linoleic Acid is included which is believed to help reduce body fat deposits and improve immune function. MTC Oil Powder is also included, which is useful for weight loss in several ways. It has been shown to release two hormones that promote feelings of fullness. It also helps maintain ketosis for longer. Avocado Fruit Powder is added which has had numerous studies that demonstrate weight loss benefits as well as its ability to decrease bad cholesterol. Sea Buckthorn Fruit Powder is the last ingredient which in recent studies has shown its ability to reduce the storage of fat deposits.
Effectiveness
This is a great product that is perfectly balanced but with slightly higher carbs than we would have liked to see.
However, with a plant-based protein, this level of carbs is understandable and the included glycemic blend should help your body deal with those carbs a little better. This product is suitable as a meal replacement, although we would suggest not replacing more than one meal a day. In the case of this product, we believe it would be most effective to use it for your breakfast.
Taste
We tried the Rich Chocolate flavor and the taste of this product is truly great. This is not mild milk chocolate or dark bitter chocolate but a perfect balance between the two.
Most Plantfusion chocolate flavors come with a more earthy and nutty flavor which is still pleasant, but in the case of this product, the chocolate was a cleaner flavor. Mixability was also excellent in both almond milk and water, but a little extra shaking was required in water.
Value
As with most of the keto products we review, the protein cost score does not really adequately reflect the value of the product, as ketogenic products are less about overall protein content but the balance of protein to healthy fats.
However, PlantFusions Complete Plant Keto is not cheap. In fact, while this product likely offers the best plant-based ketogenic supplement, its price is equal to the highest we have reviewed to date. That said, if money is no object, this product offers the best quality plant-based option on the market.
Conclusion
We like PlantFusion products, which tend to cleverly combine all the tech that nature has to offer with a specific goal in mind. This product is no different and for us, the only major let down was the cost, which is a bit higher than we would like. However, that cost is still going to be lower than any meal you would likely replace with this PlantFusion shake. Carbs were also a bit higher than we would like, but as expected from a plant-based product. The taste was also excellent, so if you’re not short on cash then this product may well be worth a try to start your keto diet mornings.
The protein matrix includes the primary protein components included in this product. These protein sources are listed in order of volume from greatest to least in the product.
This diagram provides the digestion profile for the protein types contained within this product. The chart plots the digestion of the included protein types over an hourly timeframe. All profiles have their advantages depending on your goals. More information regarding digestion and timing can be found in our guides.
The cost indicators provide a relative cost comparison with all protein products. The lower the score the better!
The "Product Cost Indicator" provides the comparative product cost, as a whole.
The "Protein Cost Indicator" provides a comparative cost based on only the protein component. While this can be useful for comparing products excluding fillers, many additional ingredients can provide additional benefits and value.
Note: Products that serve a dual purpose, such as mass gainers and ketogenic powders don't include the "Protein Cost Indicator".
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