Pre-workout supplements and protein powder are two different types of supplements that serve different purposes.
Pre-workout supplements are designed to be taken before a workout and are intended to increase energy, endurance, and focus during exercise. They typically contain ingredients such as caffeine, beta-alanine, and arginine, which can enhance performance and delay fatigue. Some pre-workout supplements also contain creatine, which is a compound that helps to increase muscle strength and power.
Protein powder, on the other hand, is a supplement that contains high-quality protein, often in the form of whey or casein. It is intended to provide the body with the necessary building blocks (amino acids) for muscle repair and growth, particularly after a workout. While protein powder can be taken before or after a workout, it is most commonly consumed after exercise to help support recovery and muscle growth.