What is BSN True Mass?

BSN True Mass is a high-calorie mass gainer protein powder designed to help individuals increase muscle mass and overall body weight. It is particularly beneficial for those who struggle to consume enough calories and protein through their regular diet alone, such as athletes, bodybuilders, and individuals with fast metabolisms. Below, we explore the key features, benefits, and considerations of BSN True Mass.

For more information you can also check out our review of BSN True Mass.

Key Features of BSN True Mass

1. Caloric Content
   BSN True Mass is formulated to provide a significant caloric boost, with each serving containing approximately 700-800 calories, depending on the flavor and preparation method. This high caloric content is achieved through a balanced blend of proteins, carbohydrates, and fats, making it an effective option for those needing to increase their daily caloric intake.
2. Protein Blend
   The protein blend in BSN True Mass includes a combination of fast-digesting and slow-digesting proteins, such as whey protein concentrate, whey protein isolate, micellar casein, and egg whites. This blend ensures a sustained release of amino acids, supporting muscle recovery and growth throughout the day.
3. Carbohydrate Source
   The carbohydrate content in BSN True Mass is derived from maltodextrin. Carbohydrates provide a steady source of energy, replenishing glycogen stores after intense workouts and supporting overall muscle recovery.
4. Healthy Fats
   BSN True Mass also includes healthy fats from sources like medium-chain triglycerides (MCTs) and sunflower oil. These fats provide additional calories for weight gain and support overall energy levels.
5. Added Nutrients
   In addition to its macronutrient profile, BSN True Mass contains added nutrients, including dietary fiber and essential vitamins and minerals. This helps ensure that users are not only gaining weight but also receiving a well-rounded nutritional boost.

Benefits of BSN True Mass

1. Supports Muscle Growth and Recovery
   With its high protein content and balanced macronutrient profile, BSN True Mass is designed to support muscle growth and recovery. The blend of fast and slow-digesting proteins ensures a steady supply of amino acids, which are essential for muscle repair and growth.
2. Convenient Caloric Boost
   For individuals who have difficulty consuming enough calories through whole foods alone, BSN True Mass offers a convenient way to increase caloric intake. This can be particularly beneficial for those with high metabolic rates or those engaged in intense physical training.
3. Improved Muscle Mass
   Regular consumption of BSN True Mass, combined with resistance training, can lead to increases in muscle mass and overall body weight. The product's comprehensive nutrient profile helps ensure that weight gain is not solely from fat but includes lean muscle as well.

Considerations

1. Caloric Content
   While BSN True Mass is beneficial for those looking to gain weight, it is essential to consider the high caloric content. Without proper exercise or if consumed in excess, this product could lead to unwanted fat gain.
2. Potential Allergens
   BSN True Mass contains dairy and egg proteins, which may not be suitable for individuals with allergies or intolerances to these ingredients. It's important to read the label carefully and consult with a healthcare provider if you have any dietary restrictions or concerns.