Our ReviewBSNTrue-Mass
BSN True-Mass is a mass gainer protein powder that is tailored to support muscle mass development and recovery. Its protein matrix comprises various sources like whey protein concentrate, calcium caseinate, and more to deliver a substantial 46g of protein per serving. Designed to cater to individuals seeking to bulk up and increase muscle size, this product offers a calorie-dense formula, ideal for those looking to support their intense training and muscle-building goals. As part of the BSN brand's sports nutrition line-up, True-Mass aims to be an effective tool to achieve significant gains.
BSN True-Mass has a solid protein matrix, combining various sources such as whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, egg whites, and glutamine peptides. With 46g of protein per serving, it caters to muscle growth and recovery on an intense training routine. We especially like the addition of glutamine peptides that are especially helpful for intense workout recovery.
Overall, the protein blend should provide a sustained release of amino acids, ideal for rapid and prolonged muscle synthesis. The addition of MCT is also a good addition and should give that boost to energy and metabolism. The only other addition it would have been nice to see, would be a digestive enzyme.
The carb content of this product is provided by the inclusion of maltodextrin which does a good job of boosting your calorie intake. Each serve provides 87g of carbs.
While we would prefer to avoid the artificial sweeteners included in this powder, unfortunately, you would be hard-pressed to find good mass gainers without them. However, if you would rather avoid artificial sweeteners like acesulfame potassium and sucralose, you will need to seek an alternative product.
Mix 165g (about 3 rounded scoops) with 16 fl oz. of cold water or any beverage of your choice. Drink as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.
BSN True-Mass earns high marks for effectiveness, particularly when compared to similar products. The protein matrix, featuring a blend of various protein sources, provides a steady and prolonged release of amino acids, making it suitable for supporting muscle growth and recovery over a long time frame. Its combination of rapid and slow digesting protein means you get that peak after your workout, followed by a sustained release for up to 5-6 hours or more. This makes it an excellent choice for post-workout after intense training.
The inclusion of calcium caseinate and micellar casein is an important addition and contributes to some slower-digesting protein, ensuring a sustained supply of essential nutrients to muscles over an extended period. This slow release should reduce muscle breakdown during periods of rest, promoting muscle mass retention.
In terms of calorie intake, this product provides 690 calories with a medium level of carbs for a heavier workout routine. This should suit most people unless you have a very high metabolism. If your workouts are heading into more serious bodybuilding, then you may need a mass-gainer with a higher calorie count.
I tried the Chocolate Milkshake flavor which was quite pleasant and it really was reminiscent of a classic chocolate milkshake. The flavor is rich and indulgent, making it enjoyable as a post-workout treat.
The texture is generally smooth, especially when mixed with milk. However, when I mixed it with water, it had a slightly grainy texture that might not appeal to everyone. Nevertheless, as a mass gainer, you probably want to use milk to mix this product anyway, as it improves the overall experience and adds some extra calories.
Mixability is generally good, with minimal clumps when using a shaker bottle. Though, it can take a little more effort to achieve a consistent result when using water.
While the Chocolate Milkshake flavor is pretty good, the product offers various other flavors that cater to individual preferences.
BSN True-Mass offers good value for those seeking a protein powder to support muscle growth and recovery. While not a budget product, its effectiveness and protein matrix justify its price. The blend of various protein sources, including whey protein concentrate, calcium caseinate, and whey protein isolate, makes it a very solid mid-range option.
The taste, particularly the Chocolate Milkshake flavor, does add to the product's overall value. I mean you want to enjoy your protein right?
Compared to other similar products, BSN True-Mass offers a well-rounded package at a reasonable price point, making it a solid choice for those looking to maximize their muscle-building potential.
NOTE: The Protein Cost Indicator is not relevant to Mass Gainers as it is designed to show the effective cost of protein as a percentage of the product's overall weight. In mass gainers, the greater volume of the product is carbohydrates that skew the result for this indicator.
BSN True-Mass gainer presents as a well-balanced package for packing on muscle mass and keeping up with your calorie intake. While it has been around for a while now, it has a good following for its solid ingredient list and good taste. While not the cheapest option, its effectiveness and quality ingredients make it a valuable investment. We recommend True-Mass to those with mid to low-range metabolism that are looking for a mid-range protein powder that delivers on taste with solid performance.