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What are the best sources of low carb protein powder?

There are many sources of low-carb protein powder available on the market. Some of the best sources of low-carb protein powder include:

  1. Whey Protein Isolate: Whey protein isolate is a high-quality protein source that is low in carbohydrates. It is a byproduct of the cheese-making process and is quickly absorbed by the body. A study published in the Journal of the International Society of Sports Nutrition found that consuming whey protein isolate after resistance training increased muscle protein synthesis in young men.
  2. Casein Protein: Casein protein is a slow-digesting protein that is also low in carbohydrates. It is derived from milk and is often used as a supplement to promote muscle recovery and growth. A study published in the Journal of the International Society of Sports Nutrition found that consuming casein protein before bed increased muscle protein synthesis in resistance-trained men.
  3. Egg Protein: Egg protein is a high-quality protein source that is low in carbohydrates. It is a complete protein, meaning it contains all of the essential amino acids your body needs. A study published in the Journal of the American College of Nutrition found that consuming egg protein after resistance training increased muscle protein synthesis in healthy young men.
  4. Pea Protein: Pea protein is a plant-based protein that is low in carbohydrates. It is a good source of essential amino acids and has been shown to be as effective as whey protein in promoting muscle growth and recovery. A study published in the Journal of the International Society of Sports Nutrition found that consuming pea protein after resistance training increased muscle thickness in young men.
  5. Hemp Protein: Hemp protein is another plant-based protein that is low in carbohydrates. It is a good source of essential fatty acids and has been shown to have anti-inflammatory properties. A study published in the Journal of Agricultural and Food Chemistry found that hemp protein has antioxidant properties and can help protect against oxidative stress.
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