There are many sources of low-carb protein powder available on the market. Some of the best sources of low-carb protein powder include:
- Whey Protein Isolate: Whey protein isolate is a high-quality protein source that is low in carbohydrates. It is a byproduct of the cheese-making process and is quickly absorbed by the body. A study published in the Journal of the International Society of Sports Nutrition found that consuming whey protein isolate after resistance training increased muscle protein synthesis in young men.
- Casein Protein: Casein protein is a slow-digesting protein that is also low in carbohydrates. It is derived from milk and is often used as a supplement to promote muscle recovery and growth. A study published in the Journal of the International Society of Sports Nutrition found that consuming casein protein before bed increased muscle protein synthesis in resistance-trained men.
- Egg Protein: Egg protein is a high-quality protein source that is low in carbohydrates. It is a complete protein, meaning it contains all of the essential amino acids your body needs. A study published in the Journal of the American College of Nutrition found that consuming egg protein after resistance training increased muscle protein synthesis in healthy young men.
- Pea Protein: Pea protein is a plant-based protein that is low in carbohydrates. It is a good source of essential amino acids and has been shown to be as effective as whey protein in promoting muscle growth and recovery. A study published in the Journal of the International Society of Sports Nutrition found that consuming pea protein after resistance training increased muscle thickness in young men.
- Hemp Protein: Hemp protein is another plant-based protein that is low in carbohydrates. It is a good source of essential fatty acids and has been shown to have anti-inflammatory properties. A study published in the Journal of Agricultural and Food Chemistry found that hemp protein has antioxidant properties and can help protect against oxidative stress.