What are the benefits of Vegan Protein Powder?

The rise in popularity of vegan protein over the last few years had lead to the development and a fantastic array of blended plant-based protein powders. These vegan protein powders combine some of the best aspects of various sources of plant protein to provide a balanced and complete amino acid profile as well as the many health benefits that can be found from plant based protein.

Plant-based proteins are generally very low in fat and have no cholesterol or lactose. Vegan protein is also higher in fiber, which is ideal when on a high protein diet to prevent constipation. Vegan protein powder is also normally high in vitamins, minerals and antioxidants.

Vegan protein powders don’t only provide a more ethical protein source, but one that offers less problems with allergies and intolerance.