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- What are the benefits of Vegan Protein Powder?
What are the benefits of Vegan Protein Powder?
The rise in popularity of vegan protein over the last few years had lead to the development and a fantastic array of blended plant-based protein powders. These vegan protein powders combine some of the best aspects of various sources of plant protein to provide a balanced and complete amino acid profile as well as the many health benefits that can be found from plant based protein.
Plant-based proteins are generally very low in fat and have no cholesterol or lactose. Vegan protein is also higher in fiber, which is ideal when on a high protein diet to prevent constipation. Vegan protein powder is also normally high in vitamins, minerals and antioxidants.
Vegan protein powders don’t only provide a more ethical protein source, but one that offers less problems with allergies and intolerance.