Pea protein powder comes with a great many unique health benefits beyond its lean muscle-building power. But first, let's talk about the protein! Protein from the yellow split pea is densely packed with amino acids to similar levels found in whey, with the exception of Methionine.
Pea protein powder has several benefits, including:
- High Protein Content: Pea protein is a rich source of protein, providing an amino acid density similar to whey.
- Good Amino Acid Profile: Pea protein contains all essential amino acids required for muscle growth and repair.
- Low in Allergens: Pea protein is hypoallergenic and doesn't contain the allergens found in other sources of protein, such as dairy, eggs, soy, or wheat.
- Cholesterol-free: Pea protein is cholesterol-free, making it a healthier alternative for people with high cholesterol levels.
- Additional Nutrients: Pea protein also includes minerals such as iron, calcium, iodine, selenium, zinc, vitamin B, and omega 3.
- Easy Digestibility: Pea protein is easy to digest and has low levels of digestive discomfort compared to other plant-based proteins, such as soy.
- Weight Loss Boosting: By lowering ghrelin levels. Ghrelin signals the brain to cause hunger and pea protein slows this process.
Compared to other protein sources, pea protein is unique in its benefits:
- Unlike dairy-based proteins, pea protein is lactose-free and does not cause bloating or digestive issues for people who are lactose intolerant.
- Compared to soy protein, pea protein has a higher level of branched-chain amino acids, which are essential for muscle growth and repair.
- Pea protein is a more sustainable and environmentally friendly alternative to animal-based protein sources.