What are the benefits of Hemp Protein Powder?
Hemp protein powder provides a more holistic approach to protein supplementation than most powders available. While it does not have the highly concentrated protein punch of other proteins, it is no less equipped to provide a boost to your protein intake for either lean muscle development or weight loss.
Hemp protein powder includes a high amount of fiber which has many health benefits such as a reduced risk of bowel cancer and improvements to blood sugar levels. It also helps prevent constipation which is often experienced by those with a high protein diet. Hemp commonly includes around 8 grams of fiber in a 30 gram serve.
Hemp protein powder also includes around 2 grams of healthy unsaturated fats. Its omega-3 and omega-6 content is provided in the correct 1:3 ratio and is helpful in reducing blood pressure as well as helping reduce the risk of heart disease.
Hemp is also high in lignanamides which have an anti-inflammatory effect as well as being antioxidants. Antioxidants help prevent cancer, heart disease and type 2 diabetes. Hemp also contains other nutrients such as magnesium, calcium, iron, manganese, copper and zinc.