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Is whey protein bad for your heart?

No, whey protein is not bad for your heart. There is limited evidence to suggest that whey protein may actually have a beneficial effect on heart health. Some studies have found that whey protein supplementation can improve cholesterol levels, lower blood pressure, and reduce oxidative stress. However, these studies have primarily been conducted on animals, and more research is needed to confirm the potential heart health benefits of whey protein in humans.

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