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Our ReviewBare PerformanceWhey Protein

Explore our firsthand review of Bare Performance Nutrition Whey Protein, ideal for muscle growth with 25g of protein and 3g of carbs per serving.
Bare Performance Nutrition Whey Protein
25gProtein
3gnCarbs
2gFAT
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Bare Performance Nutrition Whey Protein comes in a 27-serving container, with each scoop providing a robust 25 grams of protein while keeping the fat at 2 grams per serving and net carbs at 3 grams. What stands out in its formulation is the thoughtful blend of whey protein concentrate paired with native micellar casein, which not only supports rapid muscle recovery post-workout but also ensures a sustained amino acid release, essential for muscle repair and growth over time.

The product promises to aid those looking to enhance their muscle mass and overall physical health, owing to its high protein content and essential nutrients like calcium and potassium, which contribute to better bone health and muscle function. With 140 calories per serving, it fits well within a controlled diet, whether the goal is weight management or muscle gain. This protein powder aims to support various fitness goals with a straightforward formula.

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Ingredients

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Bare Performance Nutrition Whey Protein is a blend of whey protein concentrate and native micellar casein. This combination is particularly noteworthy; whey protein concentrate is a fantastic source of essential amino acids and fast-releasing protein, which is ideal post-workout to kickstart muscle recovery. On the other hand, native micellar casein digests more slowly, providing a steady stream of amino acids over a longer period, which can be extremely beneficial for preserving muscle mass, especially overnight.

Protein Matrix
Whey Concentrate
Micellar Casein

The inclusion of natural flavor, salt, and the artificial sweetener sucralose is quite standard for protein powders aimed at enhancing palatability and taste. However, sucralose, while approved and generally considered safe, is sometimes avoided in favor of more natural sweeteners due to concerns over artificial ingredients' potential long-term effects.

Thickeners such as xanthan gum, cellulose gum, and guar gum are used to improve the texture and mixability of the powder. These ingredients ensure the protein shake mixes smoothly without clumps, providing a better consumer experience. These gums are generally recognized as safe and are commonplace in many dietary supplements; however, they can cause gastrointestinal upset in sensitive individuals, which is something to consider depending on personal digestive health.

While the core ingredients support muscle synthesis and recovery effectively, the product could benefit from the addition of branched-chain amino acids (BCAAs), which can further enhance muscle recovery and growth. Additionally, incorporating a digestive enzyme blend could improve nutrient absorption and digestibility, which is beneficial for users with sensitive stomachs or those who consume protein shakes daily.

Reviewed Product
 Whey Protein
Reviewed Flavor
Vanilla
Product Ingredients
Whey protein concentrate, native micellar casein, natural flavor, salt, sucralose, xanthan gum, cellulose gum, guar gum.
Label Endorsed As
Allergens
milk, soy
Watchlist Ingredients

Effectiveness

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The Bare Performance Nutrition Whey Protein is designed to support muscle recovery, growth, and overall physical wellness through its protein composition. With 25 grams of protein per 35-gram scoop, the product offers a decent protein yield efficiency, crucial for anyone looking to build muscle, prevent muscle loss, and aid recovery after strenuous exercise.

Digestion

The use of whey protein concentrate and native micellar casein in this protein powder is a strategic choice for sustained amino acid delivery. Whey protein is a fast-digesting protein, which means it is quickly broken down into amino acids and absorbed into the bloodstream, making it ideal for post-workout consumption when the body needs rapid nourishment. On the other hand, micellar casein digests slowly, providing a gradual release of amino acids. This is particularly beneficial throughout the day or night when meals are not consumed, as it helps maintain a positive nitrogen balance, preventing muscle catabolism (breakdown). However, while including both protein types in this product helps make it a good all-rounder, it's unclear what the ratio between the two types is. We generally think it's better to supplement these two protein sources separately so they can be timed more effectively.

The quality of protein sources used in Bare Performance Nutrition Whey Protein is good. Whey protein concentrate is less processed than isolate forms, thus retaining more of the naturally occurring nutrients found in raw whey. Although concentrates contain lower protein content per gram compared to isolates, they offer greater levels of bioactive compounds beneficial for immune support and overall health. Micellar casein, being native, is extracted through a process that preserves its natural structure, which aids in prolonged digestion and absorption, making it more effective for long-term muscle nourishment.

With 3 grams of net carbs and 2 grams of total fats per serving, this protein powder is lean but not comparatively with many of its competitors. Carbs and fats make up 9% and 6% of the product content which can be attributed to the less processed forms of protein used in this product.

The combination of fast and slow-digesting proteins in a single formula addresses both immediate and prolonged dietary protein needs, making it effective for varied fitness goals, from rapid recovery post-workout to preventing muscle loss over extended periods without food. However, we tend to think the two included forms of protein are better supplemented by timing their intake separately to be most effective.

Taste

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The vanilla flavor from Bare Performance was noticeable, but not overwhelming. It strikes a fine balance between being subtly sweet and bland, which is preferable for those who might mix their protein with other ingredients like fruits or oats. Compared to other vanilla protein powders, Bare Performance Nutrition’s attempt is commendable, as it avoids the chemical aftertaste that sucralose-sweetened products often suffer from. However, it does lean towards the milder side, where a bit more vanilla essence could have enhanced the overall flavor profile.

Texture-wise, this protein powder is fine and powdery. When mixed thoroughly, it integrates well but tends to settle quickly if not consumed relatively fast. Its texture when mixed with water is smooth without being grainy, which is a plus as some powders can feel chalky. With milk, however, the shake becomes significantly creamier.

In terms of mixability, Bare Performance Nutrition Whey Protein does quite well with both water and milk. Using a standard shaker bottle there is minimal clumping; the protein dissolved readily in water, which is not always the case with micellar casein-containing products. With milk, as expected, the mixability improved, and the end result was a smoother, richer texture. We recommend using milk for anyone who isn’t lactose intolerant, as it enhances the shake's body and makes the mild vanilla flavor more pronounced.

Value

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This blend is designed to cater to a wide array of nutritional needs, from rapid muscle recovery post-exercise to prolonged muscle nourishment during rest periods. However this product does command a price that leans towards the upper end of mid-range, it is important to consider the broader context of its ingredient composition and the sizes in which it is offered.

Relative Cost
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The protein content, at 25 grams per serving, aligns with what is generally expected in this category. However, the product's carb (3g per serving) and fat (2g per serving) contents are slightly higher than some of the leaner options available in its segment. Additionally, the absence of larger size offerings means missing out on the economies of scale that can make regular supplementation more affordable over time. These factors might influence a prospective buyer’s decision, especially if they are closely monitoring their intake of fats and carbohydrates or are looking for greater cost efficiency.

The proteins used—whey concentrate and micellar casein—are effective for their respective rapid and slow absorption rates. However, they are also generally less expensive forms of protein. The formula also does not include ingredients like BCAAs or digestive enzymes, which are more prevalent in similar products at this price point to enhance muscle recovery and improve metabolic efficiency.

Bare Performance Nutrition Whey Protein offers good nutritional value through its protein blend suitable for diverse dietary needs. However, we think the relatively high price point, coupled with the product’s relatively standard ingredient list and lack of larger size options, places it at a competitive disadvantage.

Conclusion

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Bare Performance Nutrition Whey Protein excels in combining quality whey protein concentrate with native micellar casein, providing a balanced, dual-speed absorption that supports both immediate and sustained muscle recovery and growth. This blend not only caters to post-workout needs but also ensures continuous protein delivery, crucial for muscle preservation over longer periods without food.

However, the product's use of sucralose and the absence of additional health supplements like digestive enzymes or BCAAs might limit its appeal to a more health-conscious demographic or those with specific dietary preferences. In terms of mixability and flavor, it performs well, especially when mixed with milk, though the vanilla flavor could be enhanced for a richer taste experience.

Choosing this protein powder over others might depend on an individual's specific needs and preferences. We can see a use for this powder as an all-rounder that offers a no-fuss approach. However, for those more sensitive to price, or who prefer a product with additional performance-enhancing ingredients, exploring other options might prove more beneficial.

Bare Performance Nutrition Whey Protein

Where to buy?

We recommend Amazon, as they consistently provide the best prices and quickest shipping.

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