Rice protein powder is considered safe for consumption during pregnancy, as long as it is consumed in moderation as part of a balanced diet. Rice protein powder is a plant-based source of protein, making it a suitable option for pregnant individuals who have concerns about consuming animal-based protein sources or who are looking for alternative protein sources.
In general, pregnant individuals are advised to consult with their healthcare provider before making any changes to their diet or supplement regimen, including the consumption of rice protein powder. This is to ensure that they are meeting their nutritional needs and that their consumption of rice protein powder is safe for both themselves and their developing fetus.