Is Rice Protein Powder safe during pregnancy?
If you need a protein supplement during pregnancy, rice protein powder is a suitable protein powder is one worth considering. On a vegan diet, rice protein and pea protein together make the best choice as they provide a complete amino acid profile together. This blend is preferable to soy powders during pregnancy.
While rice protein is a safe source of protein, it’s important to try and get as much protein from whole foods during pregnancy. If you need to supplement protein intake, you should discuss this with a health professional.