Is Whey Protein Powder safe during pregnancy?
Whey protein powder can be an excellent source of additional protein during pregnancy, but caution should be taken in its use. During pregnancy your body needs additional protein and where possible you should try to consume as much protein as possible from whole foods to ensure you receive a variety of nutrients and minerals. However, for some it can be difficult to consume enough protein. Before using protein powder you should consult with your OBGYN or health professional to ensure you are receiving appropriate nutrition.