Is Plant Protein Powder better than whey?
Plant protein powder may not be better than whey, as it greatly depends on your individual needs. Whey protein powder is made from milk and is a byproduct of the cheese making process. This makes whey unsuitable for those on a vegan diet. Whey can also contain lactose depending on how refined the product is. This can cause digestive issues for over 60% of the population that suffers some digestive problems due to lactose intolerance. In both of these situations, plant protein powders offer an excellent alternative to whey. While plant protein powders are not as efficient as whey, they do often included added benefits and can still be an excellent source of protein to increase intake.