Is Pea Protein Powder safe during pregnancy?
Pea protein powder makes an excellent source of protein during pregnancy. On a vegan diet, pea protein and rice protein together make the best choice and are preferable to soy powders. Pea additionally tends to also include nutrients that are important during pregnancy such as iron, calcium, iodine, zinc, folate and magnesium.
While pea protein is a safe source of protein, it’s important to try and get as much protein from whole foods during pregnancy. If you need to supplement protein intake, you should discuss this with a health professional.