Is Beef Protein Powder better than whey?

Quality beef protein powder has an excellent amino acid profile for developing lean muscle strength, but it’s not as efficient in how it’s absorbed by the body as whey. Whey protein is digested quicker and its amino acids are more efficiently absorbed by the body. Beef protein powder has a biological value of 80 which is a little lower than whey at around 100. This indicates the amount of amino acids that your body can absorb from the protein source. While beef protein powders value of 80 is lower than whey, it is not significantly lower and beef protein powder offers an ideal alternative for those that are lactose intolerant or have an allergy to dairy based products.