Our ReviewRedcon1MRE

Explore REDCON1 MRE review: a meal replacement with diverse proteins, low-fat, and moderate carbs for fitness support.

REDCON1 MRE is a distinctive meal replacement protein powder, standing out with its blend of whole food-based proteins. Unlike many protein powders that rely heavily on whey, REDCON1 MRE combines beef, pea, brown rice, chicken, egg albumin, and salmon proteins. This variety caters to a broad spectrum of nutritional needs and preferences. Each serving, comprising four scoops, delivers a substantial 47 grams of protein, 75 grams of carbohydrates, and a modest 4 grams of fat, making it a high-protein, high-carbohydrate, and low-fat option.

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Redcon1 MRE
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REDCON1 MRE offers a unique blend of ingredients that sets it apart from many conventional protein powders. The primary highlight is its Whole Food Protein Blend, encompassing beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumin, and salmon protein. This diverse range of protein sources is commendable as it provides a broad spectrum of amino acids essential for muscle repair and growth. For those who are sensitive to dairy or prefer alternatives to whey protein, this blend offers a great solution.

Protein Matrix
Beef Protein
Pea Protein
Rice Protein
Chicken Protein
Egg Albumin
Salmon Protein

The inclusion of beef and chicken protein is particularly noteworthy for their high biological value, meaning the body can efficiently use the amino acids they provide. Plant-based proteins like pea and brown rice complement this by ensuring a full amino acid profile, crucial for those who might be on a mixed diet. The use of salmon protein is a unique touch, potentially offering omega-3 fatty acids.

Carbohydrate sources such as rolled oats, yams, and sweet potatoes are excellent choices for sustained energy release. These complex carbs are beneficial for post-workout recovery and maintaining energy levels throughout the day. However, the total carbohydrate content is geared towards those with a busy lifestyle or active workout routine and not those on a low-carb diet.

The addition of MCT oil powder is a smart move, as MCTs are known for their ability to provide quick energy and support metabolic health. Ground cinnamon has also been added which acts as an antioxidant and also has anti-inflammatory properties. Cinnamon is also helpful in regulating blood sugar levels. This can be particularly beneficial for individuals looking to maintain stable energy levels throughout the day.

While the product includes some interesting ingredients like dehydrated blueberry and goji berry, offering antioxidant benefits, the absence of added vitamins, minerals, or digestive enzymes is noticeable. These could enhance the nutritional profile and aid in digestion and absorption.

On the downside, the inclusion of artificial flavors, sweeteners like sucralose and acesulfame potassium, may not appeal to those who prefer natural ingredients or are sensitive to artificial additives.

Reviewed Product
Reviewed Flavor
Vanilla Milkshake
Product Ingredients
Rolled Oats, Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural and Artificial Flavors, Milk Protein (for texture), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Cellulose Gum, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Dextrose, Ground Cinnamon, Medium Chain Triglyceride (MCT) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame Potassium.
Label Endorsed As
milk, egg, fish (salmon), tree nuts (coconut)
May contain traces of
milk, egg, soy, peanuts, tree nuts, wheat, shellfish, fish



The protein content is undeniably the star of the show. With 47 grams per serving, it significantly contributes to muscle repair and growth, which is essential for anyone engaged in regular physical activity or looking to increase muscle mass. The variety of protein sources – beef, chicken, salmon, egg albumin, pea, and brown rice – ensures a comprehensive amino acid profile. This variety is beneficial as different proteins digest at various rates, providing a sustained release of amino acids. The diverse protein sources here potentially offer a balanced digestion rate, ensuring a continuous supply of amino acids over time.


The net carb content, primarily from rolled oats, yams, and sweet potatoes, is substantial at 75 grams per serving. These complex carbohydrates are ideal for sustained energy release, which is crucial for post-workout recovery and maintaining energy levels. However, for those on a low-carb diet or preferring a ketogenic approach, this might be a drawback.

The fat content, particularly from MCT oil, is minimal but plays a vital role in providing quick energy and supporting metabolic health. However, the overall low fat content (4 grams per serving) could be a bit higher for those seeking a balanced macronutrient profile, as fats are essential for hormone production and overall health.

In terms of its effectiveness as a meal replacement, REDCON1 MRE does a commendable job of providing a high protein and carbohydrate meal. However, its suitability might vary depending on individual dietary needs and goals.



Starting with the taste, the Vanilla Milkshake flavor is pleasantly creamy and not overly sweet. It's a delicate balance that REDCON1 seems to have mastered. Compared to other vanilla-flavored protein shakes, this one stands out for its natural-tasting vanilla flavor. It doesn't overpower the senses, making it a good choice for those who prefer subtler flavors.

The texture of REDCON1 MRE is noteworthy, this one has a smoother consistency. There's a very slight graininess, likely due to the whole food ingredients like rolled oats, but it's not unpleasant. It feels more substantial and satisfying than some of its counterparts, which can be too thin or watery.

Mixability is an essential aspect of any protein powder, and REDCON1 MRE performs well in this regard. When mixed with water, it blends relatively easily, though I noticed that it requires a bit more shaking than some other powders to achieve a uniform consistency. When mixed with milk, the shake becomes richer and creamier, enhancing the vanilla flavor. It's versatile in this way, allowing for a lighter option with water or a more decadent shake with milk.



REDCON1 MRE positions itself in the premium segment of protein powders, as with most meal replacement options. This categorization is justified given its unique blend of protein sources, including beef, chicken, salmon, and egg albumin, along with plant-based options like pea and brown rice protein. This diverse protein profile is not commonly found in many other protein powders, especially those in the mid-range or budget categories.

Relative Cost

The inclusion of whole-food carbohydrate sources like rolled oats, yams, and sweet potatoes also adds to the value, as these are high-quality ingredients that offer sustained energy release and are healthier compared to simple sugars or artificial fillers used in some other products.

In terms of effectiveness, the high protein content and the high carbohydrate levels cater well to those looking for muscle repair and sustained energy, making it a suitable meal replacement option. The flavor, texture, and mixability also score high, enhancing user experience, which is crucial for consistent usage.

When comparing REDCON1 MRE to other protein powders in the market, it comes out surprisingly inexpensive. This is likely due to the omission of vitamin enrichment and digestive enzymes. Not essential, but due to this we would probably suggest its use just once a day. While this might make it less appealing to those looking to supplement more than one meal, it offers a wholesome and high-value option for those who only require occasional meal replacements.



REDCON1 MRE distinguishes itself in the competitive world of protein powders with its unique protein blend and whole food-based carbohydrates. Its high protein content, sourced from a mix of animal and plant proteins, offers a comprehensive amino acid profile, catering well to muscle recovery and growth. The taste and mixability are commendable, making it a pleasant option for regular consumption.

This product stands out for those who value diverse protein sources and are looking for a substantial meal replacement. It's particularly suitable for individuals with active lifestyles or those seeking to increase their muscle mass. However, it should not be the first choice for those on a strict low-carb diet. The inclusion of artificial sweeteners might also deter those who prefer natural ingredients.

In terms of recommendation, REDCON1 MRE is a solid choice for individuals who prioritize protein diversity and quality in their diet and are using the product to provide sustained energy and amino acid absorption. Active individuals who are often on the move and need a convenient, protein-rich lunch alternative could find this product ideal for sustaining their energy levels well into the afternoon.


Where to buy?

We recommend Amazon, as they consistently provide the best prices and quickest shipping.

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