The amount of omega-3 fatty acids in hemp protein powder can vary depending on the specific product and manufacturer. Hemp seeds naturally contain a balanced ratio of both omega-3 and omega-6 essential fatty acids, but the actual amount can range from 2-3% of total fat content. This is a relatively low amount compared to other sources of omega-3, such as fatty fish or flaxseeds.
It's important to note that omega-3 fatty acids are highly sensitive to oxidation and can easily become rancid, which can reduce their health benefits. So, it's important to choose high-quality hemp protein powder that is stored properly to ensure that it contains the highest possible amount of beneficial omega-3 fatty acids.