How many calories are in hemp protein powder?

Hemp protein powder is a popular plant-based protein supplement made from the seeds of the hemp plant (Cannabis sativa). It is valued for its protein content, essential fatty acids, and dietary fiber. Understanding the calorie content of hemp protein powder is important for those who are mindful of their caloric intake or following specific dietary plans.

Calorie Content in Hemp Protein Powder

The calorie content of hemp protein powder can vary depending on the specific product and processing methods. On average, a typical 30-gram serving (about 1 scoop) of hemp protein powder contains approximately 110 to 120 calories. This range is influenced by the protein concentration, the presence of additional ingredients, and the natural fat and fiber content of the hemp seeds¹.

Breakdown of Nutritional Content

• Protein: A 30-gram serving typically provides around 15 to 20 grams of protein, contributing significantly to the total calorie count.
• Carbohydrates: Hemp protein powder usually contains about 5 to 8 grams of carbohydrates per serving, with some of this coming from dietary fiber.
• Fats: The fat content in hemp protein powder is typically around 3 to 4 grams per serving, which includes beneficial omega-3 and omega-6 fatty acids.

Benefits of Hemp Protein Powder

Hemp protein powder offers several nutritional benefits beyond its protein content:

• Complete Amino Acid Profile: Hemp protein is considered a complete protein, containing all nine essential amino acids required for human health².
• Rich in Essential Fatty Acids: Hemp protein powder contains omega-3 and omega-6 fatty acids in a favorable ratio, supporting cardiovascular health and reducing inflammation.
• High in Dietary Fiber: The fiber content in hemp protein powder aids in digestion and helps promote a feeling of fullness, which can be beneficial for weight management.
• Hypoallergenic: Hemp protein powder is free from common allergens such as dairy, soy, and gluten, making it suitable for a wide range of dietary needs.

Usage and Considerations

Hemp protein powder can be used in various ways, including in smoothies, shakes, baking, and cooking. It provides a convenient way to boost protein intake along with essential fatty acids and fiber. When choosing a hemp protein powder, it is important to consider the product's ingredient list and nutritional profile to ensure it meets your dietary preferences and needs.