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How many calories are in casein protein powder?

Casein protein powder is a popular supplement among those looking to improve muscle recovery, enhance muscle growth, and support overall protein intake. The calorie content in casein protein powder can vary depending on the brand and specific formulation.

Caloric Content of Casein Protein Powder

Typically, a scoop of casein protein powder (approximately 30 grams) contains:

  • Calories: Around 110 to 130 calories per scoop.
  • Protein: Provides about 24 to 28 grams of protein, contributing roughly 96 to 112 calories, as each gram of protein contains 4 calories.
  • Carbohydrates: Generally contains 1 to 3 grams per scoop, amounting to 4 to 12 calories, since each gram of carbohydrates contains 4 calories.
  • Fats: Usually minimal, less than 1 gram per scoop, which contributes about 9 calories, as each gram of fat contains 9 calories.

Factors Affecting Caloric Content

While the base ingredient in casein protein powder is relatively consistent, different brands might add other ingredients such as flavorings, or sweeteners, which can alter the calorie content slightly.

For those monitoring their calorie intake, especially individuals on a weight management plan, it's important to check the nutritional label for the exact calorie content and macronutrient breakdown of the specific casein protein powder they are using. Choosing a powder with minimal added sugars and fats can help manage overall calorie consumption.

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