How effective is Vegan Protein Powder?

Vegan protein powder can effectively increase protein intake for the development of lean muscle mass and for use as a meal replacement for weight loss. However, it is not as effective as a whey supplement in terms of its amino acid bioavailability. The amino acids from plant-based protein are generally less effectively absorbed by your body. For this reason its good to understand the protein source you use and mow much is beneficial to meet with your goals.