How do I use Vegan Protein Powder?
Most packaged protein powder include a suggested serving size which should be ideal for a meal replacement or a post workout protein boost. In general though, you should be looking to consume around 30 grams of protein in a serve.
When working on lean muscle development, protein should be consumed directly after a workout. Protein is absorbed into your blood stream in the form of amino acids over the following 3 hour period. This allows essential amino acids to be available for muscle repair and growth. When using protein on a weight loss diet, protein can be taken as a shake to replace a meal. The protein provides a fuller feeling for longer while not being so easily converted into fat as carbohydrates can be.