How do I use Soy Protein Powder?

Soy protein powder can be used to supplement protein intake directly after exercise or as part of a meal replacement diet for weight loss. Most products come with the own directions for use, however as a general rule, 30grams of powder mixed with low fat milk, soy milk, water or juice are some of the common methods of consumption. When using unflavored or vanilla protein powder, you can add your own fruit or flavor and crushed ice to provide a more satisfying drink.

Additionally, soy protein powder makes an excellent inclusion in baking for on-the-go homemade snacks.