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How do I use pea protein powder?

Pea protein powder is a versatile and easy-to-use supplement that can be added to a variety of foods and drinks. Here are some ways to use pea protein powder:

  1. Smoothies: Pea protein powder can be added to smoothies for a quick and convenient protein boost. Simply blend pea protein powder with your favorite fruit, veggies, and liquid of choice.
  2. Baked goods: Pea protein powder can be added to baked goods such as muffins, pancakes, and breads to increase the protein content.
  3. Shakes and drinks: Pea protein powder can be mixed with water, almond milk, or another non-dairy milk for a simple, on-the-go protein drink.
  4. Sauces and dips: Pea protein powder can be added to sauces and dips such as hummus and guacamole for a protein boost.

Pea protein powder on its own is not a complete protein source. However, combining pea protein with other protein sources can improve the overall amino acid profile. For example, combining pea protein with brown rice protein can provide a complete protein source as brown rice protein is low in certain essential amino acids that pea protein is high in and vice versa.

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