Pea protein powder is a versatile and easy-to-use supplement that can be added to a variety of foods and drinks. Here are some ways to use pea protein powder:
- Smoothies: Pea protein powder can be added to smoothies for a quick and convenient protein boost. Simply blend pea protein powder with your favorite fruit, veggies, and liquid of choice.
- Baked goods: Pea protein powder can be added to baked goods such as muffins, pancakes, and breads to increase the protein content.
- Shakes and drinks: Pea protein powder can be mixed with water, almond milk, or another non-dairy milk for a simple, on-the-go protein drink.
- Sauces and dips: Pea protein powder can be added to sauces and dips such as hummus and guacamole for a protein boost.
Pea protein powder on its own is not a complete protein source. However, combining pea protein with other protein sources can improve the overall amino acid profile. For example, combining pea protein with brown rice protein can provide a complete protein source as brown rice protein is low in certain essential amino acids that pea protein is high in and vice versa.