There is no scientific evidence to suggest that whey protein stunts growth. In fact, protein is a crucial nutrient for growth and development, particularly during childhood and adolescence when new tissue is being built1.
Whey protein, which is derived from milk, is an excellent source of high-quality protein that contains all essential amino acids necessary for proper growth. It is particularly rich in leucine, an amino acid that plays a key role in muscle protein synthesis and growth2.
Concerns about whey protein stunting growth may arise from misconceptions about protein supplements in general. Excessive intake of any nutrient can have adverse effects, and protein supplements should be used appropriately. It's important for children and adolescents consuming whey protein to do so under the guidance of a healthcare provider or a nutritionist, ensuring that their intake fits within a balanced diet that meets their overall nutritional needs3.
Moreover, adequate consumption of other nutrients such as vitamins and minerals is essential for growth. Whey protein should not be seen as a substitute for a well-rounded diet but rather as a supplement that can enhance a healthy eating plan, especially when natural protein intake is inadequate4.
References:
- Phillips, S. M. (2017). Dietary protein requirements and adaptive advantages in athletes. British Journal of Nutrition, 108(S2), S158-S167.
- Kerksick, C., Harvey, T., Stout, J., Campbell, B., Wilborn, C., Kreider, R., ... & Antonio, J. (2008). International Society of Sports Nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 5, 17.
- Golden, N. H., & Abrams, S. A. (2014). Optimizing bone health in children and adolescents. Pediatrics, 134(4), e1229-e1243.
- Heaney, R. P., Layman, D. K. (2008). Amount and type of protein influences bone health. The American Journal of Clinical Nutrition, 87(5), 1567S-1570S.