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Can vegan protein powder cause gout?

There is no clear evidence that consuming vegan protein powder specifically can cause gout. However, a diet high in purines, which are naturally occurring substances found in many foods including some plant-based protein sources, may increase the risk of gout. Purines don't just occur in meat but are at medium levels in pea protein and moderate levels in soy. Rice and hemp protein offer low-purine alternatives that do not tend to increase uric acid levels in the body.

If you suffer from gout, you should avoid pea protein powder and use no more than one serve of soy protein powder at most. Rice and hemp protein It is important for individuals with gout to maintain a balanced diet and monitor their purine intake. If you have gout or are at risk of developing gout, it is best to consult a healthcare professional or registered dietitian to create a personalized nutrition plan.

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