Can Vegan Protein Powder cause gout?
Gout is most effected by the amount of purines in protein. Purines don’t just occur in meat but are at medium levels in pea protein and moderate levels in soy. If you suffer from gout, you should avoid pea protein powder and use no more than one serve of soy protein powder at most. For best results you can avoid both and try rice and hemp protein powders as an alternative.