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Are protein powders and pre workout the same?

No, protein powders and pre-workout supplements are not the same.

Protein powders are supplements that provide a concentrated source of protein, typically derived from animal or plant-based sources. They are often used to help people meet their protein needs or to help athletes and bodybuilders build muscle mass.

Pre-workout supplements, on the other hand, are designed to be taken before exercise and are formulated to enhance athletic performance, increase energy and delay fatigue. These supplements typically contain ingredients such as caffeine, beta-alanine, and arginine, as well as vitamins and minerals that support workout performance.

While some pre-workout supplements may contain small amounts of protein, they are not typically marketed as a primary source of protein. Instead, their primary focus is on improving athletic performance and energy levels.

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