Is Protein Powder necessary after a workout?
Protein supplements are not essential for the development of lean muscle strength and a good high protein diet of whole foods can supply all that you need.
Can I drink Protein Powder during a workout?
While its okay to take a protein shake during your workout, we suggest you wait until after your workout is complete.
How long after a workout should I take Protein Powder?
Aching muscles begin to repair by growing new muscle fibers directly after your workout.
