Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.
Whey protein powder has been shown to be very good for those seeking weight loss.
Whey protein powder is fairly easy to use and most product packaging provides information about recommended serving size and use.
Yes, whey protein powder is naturally gluten free, but you should also check any included additives.
Whey protein powder is made from a high protein milk byproduct of the cheese making process.
The amount of whey protein powder you should use depends on your goals and workout routine.
Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.
Whey protein powder is a dairy product made from cows milk and is suitable for vegetarians.
Yes, whey protein powder does lose its protein efficiency and expire, but it lasts a good long while when stored correctly.
Whey protein powder is generally low carb or zero carb, but there are some exceptions such as whey protein concentrates which retain some carbohydrates.