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What is Whey Protein Powder?

Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.
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How do I use Whey Protein Powder?

Whey protein powder is fairly easy to use and most product packaging provides information about recommended serving size and use.
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Is Whey Protein Powder lactose free?

Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.
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Does Whey Protein Powder expire?

Yes, whey protein powder does lose its protein efficiency and expire, but it lasts a good long while when stored correctly.
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Is Whey Protein low carb?

Whey protein powder is generally low carb or zero carb, but there are some exceptions such as whey protein concentrates which retain some carbohydrates.
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pplogov2 1 - Is there Casein in Whey Protein Concentrate?