Whey protein is the protein found in the watery portion of milk that is separated from the curds during the cheese making process.
The amount of whey protein powder you should use depends on your goals and workout routine.
Whey protein powder has been shown to be very good for those seeking weight loss.
Yes, whey protein powder is made from a milk byproduct of the cheese making process and is a complete protein with high levels of all essential amino acids.
Not all whey protein powders are lactose free. Cheaper, less efficient whey protein powders are made with whey concentrate and contain high lactose levels.
Whey protein powder has been shown to be the most effective protein powder for increasing muscle size and bulking up.
Yes, whey protein powder generally tastes best with milk, though we suggest using a low or no-fat milk.
Whey protein powder is generally low carb or zero carb, but there are some exceptions such as whey protein concentrates which retain some carbohydrates.
While whey protein itself is completely safe, some products can include unwanted additives or contaminants you may wish to avoid.
The best whey protein powder for muscle building should contain a whey protein isolate as its main ingredient.